Study Says Eating Fish Leads To Better Health

Consuming more fish benefits your health. That’s the finding of research conducted by the Harvard Center for Risk Analysis (HCRA) at the Harvard School of Public Health.

The research study, “A Quantitative Analysis of the Risks and Benefits Associated with Changes in Fish Consumption,” examined the prospective impact of customer reactions to federal advisories that alert about the impacts of mercury direct exposure from fish. Advisories could be misinterpreted and keep people from eating fish and seafood.

On average, Americans consume less than half the weekly intake of fish recommended by the federal government, in part due to fears of mercury exposure. Nevertheless, the tremendous health advantages of fish and seafood far exceed the minute risk of mercury contamination from frequently taken in fish.

” Fish are an excellent source of omega-3 fatty acids, which may protect against coronary heart problem and stroke, and are believed to aid in the neurological development of unborn babies,” stated Joshua Cohen, lead author and senior research partner at HCRA. “If that information gets lost in how the public views this issue, then people might wrongly cut fish consumption and increase their risk for adverse health results.”

Because the body can not manufacture omega-3 fatty acids, individuals depend on fish to offer this necessary compound.

Eating less fish was likewise connected to a substantial increase in the danger of heart problem and stroke.

The study concluded that pregnant ladies, who are at far higher threat for mercury exposure, could increase the cognitive development advantages for their coming kid by consuming the advised servings of fish each week and selecting from a range of fish and seafood low in mercury. The benefit from fish consumption throughout pregnancy could amount to a boost in IQ level for the newborn.

” There is no argument within the scientific community that the fats in fish are vital for human health. Study after research study shows that from birth to aging, omega-3 fats provide crucial health advantages, from optimum brain function and the minimized risk of cardiovascular disease and stroke to enhanced eye health,” said Joyce Nettleton, D.Sc., R.D., author of “Omega-3 Fatty Acids and Health.” “Fish is a healthful food for people of any ages.”

Clear messages arising from research studies such as this motivate individuals to continue to take pleasure in fish and seafood as part of a healthy diet plan.

About the Author Sarah

"I Love Cooking, and All Things Fish"